Latest Health News

These are usually more common in older children and adolescents.

Clinical features

The edge where the nail meets the big toe is red, swollen, tender, and may be draining pus. The corner of the nail pushes against the cuticle or pulp of the toe, causing pain.

Cause

The edge of the nail (usually the outer edge) grows downwards into the pulp of the toe, instead of forwards. This produces an open wound which allows bacteria to enter, resulting in infection. It may be due to tightly fitting shoes, but can also be caused by cutting the nail by rounding the corners, instead of cutting directly across in a straight line.

Treatment

It will be easier for your child if he wears open shoes or sandals until the toe is healed. If he must wear closed shoes, put some protective padding over the toe. After a bath, when the nail is soft, gently push up the corner of the nail away from the cuticle, and try to wedge a small piece of cotton wool soaked in antiseptic solution into the crevice. Strap this around the toe. This method is usually only effective if the infection has not yet set in.

If this treatment does not lead to improvement of the infection within several days, you should see your doctor who will discuss with you the options of antibiotic treatment, and/or surgical removal of part of the nail. This procedure is called a wedge resection. Under local anaesthetic a wedge of the nail and nailbed is cut out, to allow the nail to regrow normally. Daily dressings must be applied for a week after a wedge resection. Most cases of ingrowing toenail will respond to treatment without the need for surgery.

See your doctor if your child has a sore, red toe in which one corner of the nail is growing down into the skin.

Prevention

Cut toenails straight across rather than rounding the corners. Make sure your child wears shoes that fit properly.

*316\90\8*

There are -a number of other practitioners who sometimes see children. These include homeopaths, osteopaths, naturopaths, iridologists, and other proponents of ‘natural therapies’. These are areas considered to be outside the mainstream of medicine. Most doctors and many other professionals argue that the theory and practice of many of these areas have no scientific validity, and that they are potentially dangerous in that they postpone the early diagnosis and effective treatment of serious illness.

Often parents take their children to alternative practitioners because they do not like the idea of giving medicines to their children — these are seen somehow as ‘poisoning’ the body, or weakening the immune system. This is quite false. While in a number of minor conditions, such as colds medications are unnecessary and are sometimes prescribed too freely, in other conditions they are lifesaving. When your doctor suggests medications, if you have some reservations about their use, speak to the doctor about them.

While we do not wish to comment on the benefits of alternative treatments for adults, we would recommend strongly against parents taking children to alternative practitioners. While in many cases prescribed remedies are harmless, there have been too many cases of incorrect diagnosis and wrong treatment. This has the potential for tragic consequences, and is best avoided. Find yourself (and especially your child) a good GP to look after day to day illnesses. Your doctor will also be able to refer your child to experts in child health if the need arises.

*20\90\8*

I don’t feel like I really have an intense emotional experience. I don’t feel like I have really gotten into and out of something.

It seems like my body comes but I don’t.

The first report is from a wife, the second a husband. Absence of psychasms, that is, an absence of the alteration of conscious and emotional experience through intimate bodily contact with someone else, is related to both hot and cold times, for unless we are in balance in our lives, we are not free to enjoy a variety of consciousness experiences. To do so, we may turn to drugs to help us accomplish such uplifting and mind-altering experiences, but drugs never really work. Only through intimacy and spiritual development can we really transcend the material, physical limitations of day-to-day life. The 881 men and 492 women who had trouble with psychasm were equally distributed in their hot and cold orientations to life both in my sample and in their own daily lives, running both hot and cold at various times.

*179\97\8*

I can’t remember what I wanted to be when I grew up. IVe been too busy helping everyone else in this house grow up to pay any attention to that anymore.

HUSBAND

I notice that my husband is never in my dreams.

WIFE

Is there still a reason for the two of you to be married, a reason that applies and has meaning for now and for the future (purposeful)? Or, are you two people with no common dreams or purpose, just going along perhaps with separate and unshared dreams (aimless)?

One of the first questions I ask the couple is “Why are you married?” followed by ‘ ‘Tell me your shared marital dreams.” Our society talks of individual liberty and the pursuit of happiness, and less of unity of purpose and dreams. This sample couple scored high toward the aimless axis. The wife reported, “I have always wanted to finish college. He thinks that’s silly. He says I wouldn’t make enough to make it matter. It matters to me, though.”

The husband responded, “I have a clear dream. Living on a lake up north, fishing all day, even at night. I could even use my snowmobile during the winter.”

Two dreams, unshared, and without the appearance of the spouse in either dream. Why are you and your spouse together now? Why do you have sex and intimacy anyway?

Sexually, the couple responded to my question about their”dream sex life” in quite different fashion. The husband reported, “That’s easy. Sex every day, every night, on the floor, in the car, out in the yard, sucking me anyplace and anytime.”

The wife responded, “I kind of see me walking with him on a beautiful beach, say, in Maui. The moon is behind us, the ocean in front of us, the warmth embracing us. We both feel warm, move together, kiss, and move slowly to the sand. No one is near, we are perfectly safe and alone together.”

“That’s no sex fantasy.” The husband laughed. “Don’t you think about garter belts, black panties, some real adventure?”

Sexual interaction has become goal-directed rather than dream-inspired, and the sexual system of your marriage draws its fuel from shared dreams. While too much purpose can force and drive a marriage, stressing it toward future accomplishments, too little common purpose destroys the reason for togetherness. If there is no place to go, we end up searching and lost. If we only look to the destination, our own unshared destination, we will never enjoy the journey.

*39\97\8*

Have you ever had a sharp, stabbing pain somewhere and then, when it came back at other times, it caused worry that there was something really wrong with you?

These pains may occur in the chest or back muscles, are sharp and stabbing and usually shortlived, even if severe. They are usually muscular and the underlying cause is usually nervous tension.

Attacks of severe pain in the rectum which occur at irregular intervals and are fleeting or last only a few minutes are similar.

This condition is called proctalgia fugax. The pain may occur at night or following straining at stool or after ejaculation. Examination shows things to be normal and no organic cause can be found.

The pain is thought to arise from a cramp-like spasm of one of the muscles in the pelvic floor and so is similar to the muscle pains. Some researchers believe it is a variant of the irritable bowel syndrome.

The condition may improve with psychotherapy, with tranquillisers or with drugs designed to relieve the muscle spasm.

A full explanation of the benign nature of the disorder may be sufficient to relieve the patient’s anxiety and so relieve the condition.

*548/71/1*

Masked depression may show itself as other symptoms such as chronic fatigue, bowel disorders, indigestion or headaches.

Pessimism, despair and withdrawal are usually characteristic of all depressed states.

A reactive depression may last for six to 12 months and then spontaneously lift or the depression may persist for many years, varying a little up or down.

Not only does depression interfere with a patient’s life, taking away his enjoyment and affecting his efficiency and work output, it also has its effect on those around him, particularly his immediate family.

It is important for the doctor, for those who counsel people and for those who work and live with a depressed person to recognise that any depression may lead to suicide if the person feels hopeless.

Other treatment is ineffective unless the correct diagnosis is made.

Anxiety may be associated with depression and may mask it. Only the anxiety may be seen and a tranquilliser prescribed. Most tranquillisers do nothing for the underlying depression. The anxiety state calms down but this allows the depression to well up.

*291/71/1*

Whooping cough is much less dangerous in the older child and so immunisation with a high risk of reaction is not warranted.

Diphtheria is due to a bacterium, not a virus, and has a short incubation period of about three days.

The disease may be mild and produce little more than a mild sore throat and a “cold” type illness, but it may cause a severe infection with a high temperature, muscle weakness, aches and pains, confusion and delirium.

When the throat is affected, a typical pearl-grey exudate or membrane may appear on the tonsils or back of the throat.

The affected larynx or voice box may swell and lead to obstruction of breathing. It may be necessary to make an opening in the windpipe or trachea (a tracheotomy) to enable the child to breath.

The heart may be affected by toxins or poisons produced by the germ and lead to heart failure and death. Sometimes the nervous system is affected and this can lead to paralysis of muscles.

*40/71/1*

It has been known for some time that a small daily dose of aspirin reduces the incidence of stroke. It does this by affecting certain types of our blood cells.

Blood cells are of three types: red cells (which carry oxygen), white cells (which defend us against infection), and platelets (plate-shaped cells that seal holes in blood vessels). Whenever there is bleeding, thousands of platelets settle at the site of the broken vessel to plug the hole. They also release a chemical that starts blood clotting at the site of injury. Drugs like aspirin, that “stabilize” platelets by slowing up their sealing and clotting activities, therefore cause increased bruising and more prolonged bleeding than would be expected after minor trauma.

On the good side, daily doses of aspirin can help to prevent clots from forming spontaneously inside blood vessels, thereby also helping to prevent stroke (due to clotting in an artery of the brain) and myocardial infarction (heart attack due to blocking of a coronary artery).

During a recent study in France, Internal Medicine Alert (5#3:11) reports, either a daily aspirin or placebo (the patients did not know which) was taken by patients who had experienced transient ischemic attacks (warning symptoms of stroke, such as episodes of slurred speech, weakness on one side, loss of vision, etc). Results were clear cut, with only 10 percent of the aspirin group developing stroke, as compared to 18 percent in the placebo group.

This French study confirmed earlier studies in the United States and Canada but differed from them in showing that aspirin can prevent strokes not only in men but also in women. This was an important contribution. Women are more likely to benefit equally with men when their aspirin dosage is reduced in proportion to their lower weight. One baby aspirin (about 100 mg) daily is probably enough.

Aspirin as a preventive treatment may be much more powerful than has so far been suspected. A Georgetown University neurologist who is an expert on this subject believes that, until now, researchers have focused too much upon the number of strokes that occur on various preventive regimens. More meaningful information can be obtained, he believes, when one studies the severity of strokes as well as their numbers.

Thus, Modern Medicine (26#12:8) reports, a daily aspirin reduces the severity of strokes even more than it reduces their number. Preliminary clinical studies even suggest that daily aspirin cuts the number of strokes that are severe (fatal ones or those that leave the victim paralyzed) by 80 percent. The strokes that occur on this regimen have usually been mild ones from which most of the victims have recovered fully. Additional studies are now is progress to determine if this exciting preliminary work can be confirmed.

*205\143\2*

Symptom: Pain and tenderness

Home care: Pad the heels of the child’s shoes and temporarily restrict activities such as running and jumping.

Precautions

-    Inability to move the foot up and down may indicate a torn Achilles tendon and needs medical attention.

-    Have the child see a doctor if home treatment does not promptly relieve the pain of Sever’s disease.

-    Pain may recur following a new injury. Repeat the treatment.

Painful heels are a common complaint before and during adolescence. Almost 90 percent of the time the pain is due to injury of the bony growth plate near the back of the heel bone (calcaneus). The injury is called Sever’s disease and may be due to a direct blow caused by the heels pounding the ground, or to the calf muscles pulling on the Achilles tendon and the back of the heel bone.

Signs and symptoms

In Sever’s disease, one or both heels hurt when walking and are tender to the touch on both sides and the bottom of the heel bone (about one to two centimeters away from the back of the heel). The heels are not swollen or red; the skin over the heels shows no abnormality. The diagnosis is based on the presence of pain and tenderness at the heel and the absence of other symptoms. Note that other problems that cause pain at the heel also cause other symptoms. For example, infection of the heel bone (osteomyelitis) produces severe pain that intensifies over time, redness and swelling of the infected heel, and a low-grade fever. Blisters, plantar warts, and wounds of the heel can also cause sore heels.

Home care

To relieve pain from Sever’s disease, pad the heels of all of your child’s shoes with a heel pad and temporarily restrict activities that involve running and jumping. Even if a child has pain in only one heel, be sure to pad the heels of both shoes.

Precautions

• If your child can’t move the affected foot up and down (by rising on tiptoes), he or she may have a torn Achilles tendon. Do not attempt home care. The child should see a doctor.

• With the proper home treatment Sever’s disease should subside in four to six weeks; however, pain should cease as soon as the heels of the shoes are padded, and if the pain isn’t promptly eased you should take your child to the doctor. • Pain may recur following a new injury. Don’t worry; just repeat the treatment.

Medical treatment

After a careful examination to rule out other causes of pain, your doctor will follow the same steps as you do in home treatment. If Sever’s disease is severe, the doctor will immobilize the ankles. X rays are seldom required.

*192/84/5*

• Start a new interest in life; take up a hobby; go to an evening class; do something that you have always wanted to do, and not necessarily with your partner. Examine your job and see if you could get more out of it or put more into it. If as a result of any of these things you become more interesting to yourself or your partner you are on the way to preventing sexual boredom.

• Try to be more spontaneous and, if necessary, get professional help to overcome any personality problems that are holding you back.

• Try something different. When did you last explore something new in your sexual relationship? You have probably, without consciously realizing it, settled for less than the best. But in the search for novelty don’t throw out or jeopardize your existing, if routine, pleasures. Our interest in new things has to be traded off against the security of the familiar and reliable. Too much hectic change is unsettling in sexual matters as elsewhere in life.

• Be yourself. Stop trying to be something your partner wants-exert your own needs and desires. Don’t hide your feelings – it’s sexier to reveal them to your lover. You need to be selfish at least to some extent if you are to prevent boredom. Unfortunately, we are brought up to be reticent about what we would most like and often settle for far less.

• Share your fantasies. The most important sex organ is the mind! Be wary, though, about what and how you share. Be sensitive to your partner, especially if your fantasies involve someone of the opposite sex whom he or she knows. Many women especially fear that today’s fantasy could become tomorrow’s fact-though this rarely occurs.

• Go for the best at all times. Get away from stereotypes and make your love-making unique to you as a couple. This is true romance. It also makes it less likely that either of you will look outside for sexual pleasures -if only because the chances are that you will be getting more fulfilling sex at home.

• Talk to each other about what is important to you-and not just regarding sex. Make time to share what really matters to each of you in life. As you explore each other more you will become genuinely more interested and interesting and will find sex less boring too.

• Improve your surroundings. Make your bedroom cosier and sexier. Perhaps get a TV or video for the bedroom. Ensure that the room can be warmed up quickly. Get some erotic literature, perhaps some sex toys, and so on.

• Forget about being ‘in the mood’. Many people, women especially, believe that unless they feel ‘romantic’ they shouldn’t have sex. This in itself leads to mounting boredom because there is no one mood in which enjoyable sex can or should take place. Try having sex when you are bored, miserable, angry, sad or quiet as well as when you feel happy or ’sexy’. This produces new emotions and can be a real eye-opener.

• Stop having sex for a while if it is boring you. Go back to courtship behaviour. Learn to enjoy each other in ways that don’t end in intercourse. Once you have increased your repertoire in this way you will return to sex with a new vigour and certainly be less bored!

*212/72/5*