THE MOST COMMON DIETING MISTAKES: ADDING EXTRA FAT WHILE COOKING
Just by forgetting to cut the extra fat off a cut of meat or leaving the skin on chicken, or by pouring a little extra oil in the frying pan, you can inadvertently add many grams of fat and therefore calories to a meal. So, if you use fat in cooking, always measure it carefully. And use a cooking spray, such as Pam, in preference to oil or butter when you fry. It adds only a tiny amount of fat, and the food cooks and tastes just the same. Also, considering sauteeing in water instead of oil. It doesn’t work for everything. But a few drops of water is just as good (and, to my taste, even better) than the same amount of fat when you are sauteeing mushrooms or onions. Try experimenting; you’ll be pleasantly surprised. The Fat Blocker Program encourages
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